Freeletics Program For 15 Weeks

Freeletics is one kind of popular workout from teenager until adults, they begin try freeltics workout. Freeletics is a sport originated from Munchen, Germany. Freeletics was founded by  Andrej Matijczak, Joshua Cornelius and Mehmet Yilmaz in 2013. One of the advantages of freeletics is freeletics that can make your body more flexibility, because freeletics using your body (bodyweight, not gym) to build your muscle. 

Freeltics program consists of strengh, endurance and cardio workout. Freeletics has 15 weeks workout program. So, in this post I will share about freeletics program from week 1 till week 15 completely. 

WEEK 1

Session 1: Venus  

Session 2: Pullup max - 3min break - squat max - 3min break - pullup max

Session 3: Venus

Session 4: pullup max - 3min break - squat max - 3min break - pullup max

WEEK 2

Session 1: Poseidon - 5min break - situp max

Session 2: Aphrodite

Session 3: Posedion - 5min break - situp max

Session 4: Venus

WEEK 3

Session 1: Pushup max - 2min break - pullup max - 3min break - pushup max - 3min break - pullup max - 2min break - pushup max - 2min break - pull up max -  1min break - push up max - 1min break - pull up max 

Session 2: Venus

Session 3: Dione

Session 4: Pushup max - 2min break - pullup max - 3min break - pushup max - 3min break - pullup max - 2min break - pushup max - 2min break - pull up max - 1min break - push up max - 1min break - pull up max 

WEEK 4

Session 1: Aphrodite

Session 2: Hades

Session 3: Aphrodite

Session 4: Hades

WEEK 5
Session 1: Zeus
Session 2: Squat max - 5min break - leg levers max - 3min break - squat max - 3min break - leg lever max
Session 3: Aphrodite

Session 4:  Zeus 

WEEK 6
Session 1: Venus
Session 2: Metis - 5min break - pullup max - 3min break - pullup max - 2min break - pullup max
Session 3: Dione
Session 4: Zeus

WEEK 7 (HELL WEEK)
HELL DAY 1
Artemis, Poseidon, Dione
HELL DAY 2
Poseidon, Zeus, Aphrodite
HELL DAY 3
Venus, Artemis, Hades

WEEK 8
Session 1: Poseidon
Session 2: Artemis - 5min break - sit up max
Session 3: Hades - 7min break - sit up max
Session 4: Squat max - 5min break - squat max - 3min break - squat max - 5min break - metis

WEEK 9
Session 1: Zeus
Session 2: Aphrodite
Session 3: Hades
Session 4: venus

WEEK 10
Session 1: Zeus
Session 2: Venus
Session 3: Metis - 5min break - sit up max
Session 4: Artemis

WEEK 11
Session 1: Hades - 7min break - squat max
Session 2: Aphrodite
Session 3: Zeus
Session 4: Pushup max - 2min break - situp max - 3min break - leg lever max - 2min break - pushup max

WEEK 12
Session 1: Venus
Session 2: Poseidon - 5min break - squat max
Session 3: Dione
Session 4: Zeus

WEEK 13
Session 1: Artemis
Session 2: Leg lever max - 3min break - pushup max - 2min break - leg lever max - 3min break - squat max
Session 3:  Zeus
Session 4:  Venus

WEEK 14

Session 1: Zeus

Session 2: Metis

Session 3: Zeus

Session 4: Metis

WEEK 15 (HELL WEEK)
HELL DAY 1: Aphrodite
HELL DAY 2: Artemis - 7min break - sit up max
HELL DAY 3: Venus, hades, sit up max
HELL DAY 4: Artemis - 7min break - leg lever max
HELL DAY 5: Dione
HELL DAY 6: Poseidon - 3min break - leg lever max
HELL DAY 7: Venus, poseidon, zeus

That's is freeletics program for 15 weeks. Try this workout according in this freeletics guide and see your results. Don't forget to take your pictures to see your progress every four weeks.