Chest Expander Exercise Guide - Chest Expander Workout

One of the familiar home exercise and effective muscle building is the chest expander. Chest expander is a tool shaped like some peer with two handles on the left and right side. How to use this tool is to pull the two handles on the left and right side in the opposite direction. Here is a picture of chest expander tool. 

Chest expander is actually already widely used by the people of home gym enthusiasts. Well of course you who do not have the opportunity to do exercise in the gym, alternatively you can use this chest expander to form your muscles. You who like home gym, this tool is a very good tool for your regular exercise menu.

If you who want to watch chest expander training videos (10 movements), along with explanations and trained muscles, you can watch chest expander training videos directly here:

Chest expander workout - Complete workout video

Here the explanation for every chest expander workout: 

00:50 Review chest expander 03:00 Workout 1: Reguler chest expander (Target: rear delt, chest, upper back) 05:33 Workout 2: High chest expander (Target: rear delt, upper back) 06:56 Workout 3: Overhead-downward pull (Target: trapz, lats, all delt, upper & mid back) 08:36 Workout 4: Archer pull (Target: mid delt, tricep) 09:29 Workout 5: Back press (Target: upper back, rear delt, tricep) 10:54 Workout 6: Side to side pull (Target: mid back, tricep, rear & mid delt) 12:34 Workout 7: Bicep curl (Target: Bicep, forearm) 14:06 Workout 8: Tricep push down (Target: Tricep) 15:55 Workout 9: Squat (Target: Leg, little lower back) 17:24 Workout 10: Side bend (Target: Abs)

Chest expander load you can adjust to your ability. The peer on the chest expander you can drop off and you reinstall to adjust the training load you will use.

Chest expander can train the muscles of the shoulders, triceps, biceps and chest muscles. Chest expander is generally a compound movement / movement combined. So when you do one movement, then some of your muscle groups will be trained.

HOW TO USED CHEST EXPANDER 

How to use chest expander is easy and simple. You can pull the chest expander with the position in front of the chest. Your posture and your back should be straight and straight. Well, this movement can train your chest muscles, shoulder and arm muscles. And can enforce and improve posture. Variations of other chest expander movements you can see in the picture below:

Where can you get this chest expander? There are many who provide it. You can buy it through the online shop (now many are selling this home gym gym equipment). You can also buy at your nearest sports store usually also provide. 

For home gym, you can combine chest expander exercise movements with push ups, sit ups, pull ups and lift dumbbells to get maximum results.