Badminton is a sport that is very popular in the world. Most of us have never tried this sport, or even you make this badminton as a routine sport?
There are those who make badminton a hobby. There are also those who make badminton a profession (athlete). There are many kinds of exercises for badminton, and one of them is wrist strengthening exercises.
Yup, in badminton, wrist strength is very important, because a strong and trained wrist has many benefits.
With a strong wrist, you can smash tighter, you can serve, fend off badminton blows harder too. Therefore, strengthening your wrists should be a routine exercise that you do if you want to be more proficient in badminton.
Then how to strengthen the wrist for badminton? First of all, you must have the tools to train the wrist. You don't need a lot of tools. Only two simple tools to strengthen the wrist.
SOME EQUIPMENT TO TRAIN YOUR WRIST
There are those who make badminton a hobby. There are also those who make badminton a profession (athlete). There are many kinds of exercises for badminton, and one of them is wrist strengthening exercises.
Yup, in badminton, wrist strength is very important, because a strong and trained wrist has many benefits.
With a strong wrist, you can smash tighter, you can serve, fend off badminton blows harder too. Therefore, strengthening your wrists should be a routine exercise that you do if you want to be more proficient in badminton.
Then how to strengthen the wrist for badminton? First of all, you must have the tools to train the wrist. You don't need a lot of tools. Only two simple tools to strengthen the wrist.
SOME EQUIPMENT TO TRAIN YOUR WRIST
1. Dumbell
 |
| Wrist exercises for badminton |
Only with a pair or 1 dumbbell, you can train and strengthen the wrist muscles. If you don't have dumbbells, you can replace them with bottles filled with water or sand. Many alternatives.
2. Hand grip
The second tool is a hand grip. Hand grip is very effective and focused on training the wrist. This tool is very cheap, easy to get (online, or at the nearest sports shop) and the tool is sweaty, making it practical for you to use.
If you don't know how to use it, how to use the hand grip, you can watch it in my video below (I gave training and how to use hand grip in detail):
WRIST TRAINING FOR BADMINTON
There are 6 variations of important exercises to strengthen the wrist for badminton. These exercises will be very useful for strengthening smashes, servicing, and fending off badminton opponents.
To further facilitate the training methods, you can watch the following video on how to strengthen wrists for badminton:
Have you watched the video?
That's 6 variations of training both using dumbbells and hand grips to train the wrist in badminton. This exercise is very easy to implement, and you can do at home.
Do this exercise 3 times a week, and you can combine it with other physical exercises as well. Another important thing you should pay attention to, when using dumbbells, don't use dumbbells that are too heavy.
Because your target here is to strengthen the wrist, then just use dumbbells that are rather light (adjust to your ability). Dumbbells that are too heavy will make your forearm injury.
Use a lightweight dumbbell, and you can move it perfectly using your wrist. Prioritize the correct form first, so you get maximum results.
2. Hand grip
The second tool is a hand grip. Hand grip is very effective and focused on training the wrist. This tool is very cheap, easy to get (online, or at the nearest sports shop) and the tool is sweaty, making it practical for you to use.
If you don't know how to use it, how to use the hand grip, you can watch it in my video below (I gave training and how to use hand grip in detail):
Hand grip workout
WRIST TRAINING FOR BADMINTON
There are 6 variations of important exercises to strengthen the wrist for badminton. These exercises will be very useful for strengthening smashes, servicing, and fending off badminton opponents.
To further facilitate the training methods, you can watch the following video on how to strengthen wrists for badminton:
Wrist Exercises / Training for Badminton - video
Have you watched the video?
That's 6 variations of training both using dumbbells and hand grips to train the wrist in badminton. This exercise is very easy to implement, and you can do at home.
Do this exercise 3 times a week, and you can combine it with other physical exercises as well. Another important thing you should pay attention to, when using dumbbells, don't use dumbbells that are too heavy.
Because your target here is to strengthen the wrist, then just use dumbbells that are rather light (adjust to your ability). Dumbbells that are too heavy will make your forearm injury.
Use a lightweight dumbbell, and you can move it perfectly using your wrist. Prioritize the correct form first, so you get maximum results.
0 comments:
Post a Comment