Leg Workout At Home - Without Equipment

Leg muscles are one part of the body muscles that need to be worked out consistently. Most people prefer to train their upper body muscles ...

100 Squats a Day Benefit

One of leg exercise that is very popular, and is simple to do by anyone, and anywhere is a SQUAT exercise. Yes, this squat is part of the e...

How to: Jump Squat Workout - Exercise & Video

One method of leg muscle training and accompanied by high-intensive cardio training (HIIT) is a squat jump exercise. In simple terms, the s...

Squat Variation exercises for Leg Muscle

One of the best types of exercises to form leg muscles is squat training. Squat can strengthen the bones in the soles of the feet and enlar...

Squat Workout at Home - Exercise & Video

One way to strengthen leg muscles is squat workout. Squat can strengthens your thigh, hamstring and ankle muscles. Squat workout are genera...

Deadlift Workout at Home - Deadlift Tips

One of the exercises of back muscles that is also a movement movement of combination exercises (train several types of muscles at once) is ...

6 Quick Ways to Raise Calf Muscles

The calf muscle is one of the muscles that should be trained when exercising. Many people forget the lower body muscles to be trained. In g...