My Profile

Hello my name is El Heze. I come from Indonesia. You can call me Heze. I work full time as an employee. Besides my busy activity, I have a great passion to become a professional stock trader.

Okay, its just my passion. Now, forget about it. In My Profile I want to talk about why I established Hezfit site. In the end of 2007, I started to doing some sport activity, especially physical training (home gym). Yeah, and I love it. I have a great motivation, in order to get the ideal body shape and adopt a healthy lifestyle.

But my busy activities makes me don't have more time to go to the gym or join community sport (like gym, freeletics community, etc). Finally, I decided to do home gym exercise, bodyweight excercise, such as push-ups, pull-ups, chin-ups, and buy some equipment barbells and dumbbells for build my the ideal body shape.

I Like Basketball Too...

I began to try many physical sports, such as boxing, running, kick boxing, freeletics, and other sports that I can do. For me, my Limitations time to doing sport activities is not an obstacle to implementing a healthy life.

Precisely home gym exercise that I've created, is more motivated me to live a healthy life. Besides, I also combine my physical exercise with diet and healthy lifestyle, because there is no point regular exercise if it is not combine with the correct diet and a healthy lifestyle.

"Healthy life, healthy body does not have to spend a large" That's my principles. I do not use any supplements for build my muscle. I just apply a proper diet and the dicsipline of exercise.

Until now, I almost never go to the gym, and still live a home exercise routine. You can see some photos of my workout results.

Of course, for me, the sport has been a way of life and not just an obligation. I created this site with themes relating to sports fitness style (including a tutorial), motivation, fitness, and healthy living. And,,,,, start a healthy life from now on.