Sore throat could be the first sign we'll catch a cold, or an indication of a more serious illness, such as strep throat. Whatever the cause, we certainly want to be able to eliminate the pain. So, here are 10 ways you can try when you have a sore throat.
1. Gargle with salt water
Some studies conclude, gargling in the throat several times a day with warm salt water can reduce swelling in the throat and loosen mucus. Doctors recommend dissolving one and a half teaspoon of salt in a glass of water. If it seems too salty, we can add a little honey to taste not too salty. Keep in mind, afterwards remove the water clay, do not swallow.
2. Anti-inflammatory drugs
One of the most effective anti-inflammatory drugs is non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, naproxen, piroxicam, and so on. This drug is a combination of pain reliever and anti-inflammatory so effectively reduce swelling in the throat
3. Cough syrup drug
Although not yet suffering from cough, cough syrup drug sold freely enough to reduce sore throat. Keep in mind, if you take cough syrup drug when you want to work, then choose a cough syrup drug that does not cause drowsiness.
4. Herbal tea
If we do not want to drink mineral water, a cup of warm herbal tea may be an option, because herbal tea can relieve sore throat. In addition, non-herbal tea also contains anti-oxidants that make the immune system stronger and repel infections. We can also mix it with a teaspoon of honey.
5. Chicken soup
Chicken soup can also help relieve sore throat, because the sodium contained in the cauldron has anti-inflammatory. In addition, eating soup is also beneficial when being sore throat, because when sore throat, swallowing food can be painful, so drink soup broth can ensure we still get the nutrients needed to fight infection.
6. Try to use the moisture room
When the throat is itching, being in a dry air room often makes the pain in the throat worse. Therefore, if we have a moisturizing device, try to use a moisturize room, because this tool will moisturize the air in the room, so we will be easier and more comfortable to breathe, which will ease the pain in your throat.
7. Drinking enough water
Keeping hydration of the body is very important, especially when the body is not fit and the throat is being irritated or inflamed. Drink enough water, so urine color becomes light yellow or clear. This can make the mucus membrane moist and able to fight bacteria and irritants.
8. Get enough rest
This may not be a quick solution, but resting is the best thing we can do to fight off infections that cause our sore throats. The majority of causes of sore throat are viruses, thus ensuring that our body is rested at least will help the body to fight the virus, so we can heal faster.
Some studies conclude, gargling in the throat several times a day with warm salt water can reduce swelling in the throat and loosen mucus. Doctors recommend dissolving one and a half teaspoon of salt in a glass of water. If it seems too salty, we can add a little honey to taste not too salty. Keep in mind, afterwards remove the water clay, do not swallow.
2. Anti-inflammatory drugs
One of the most effective anti-inflammatory drugs is non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, naproxen, piroxicam, and so on. This drug is a combination of pain reliever and anti-inflammatory so effectively reduce swelling in the throat
3. Cough syrup drug
Although not yet suffering from cough, cough syrup drug sold freely enough to reduce sore throat. Keep in mind, if you take cough syrup drug when you want to work, then choose a cough syrup drug that does not cause drowsiness.
4. Herbal tea
If we do not want to drink mineral water, a cup of warm herbal tea may be an option, because herbal tea can relieve sore throat. In addition, non-herbal tea also contains anti-oxidants that make the immune system stronger and repel infections. We can also mix it with a teaspoon of honey.
5. Chicken soup
Chicken soup can also help relieve sore throat, because the sodium contained in the cauldron has anti-inflammatory. In addition, eating soup is also beneficial when being sore throat, because when sore throat, swallowing food can be painful, so drink soup broth can ensure we still get the nutrients needed to fight infection.
6. Try to use the moisture room
When the throat is itching, being in a dry air room often makes the pain in the throat worse. Therefore, if we have a moisturizing device, try to use a moisturize room, because this tool will moisturize the air in the room, so we will be easier and more comfortable to breathe, which will ease the pain in your throat.
7. Drinking enough water
Keeping hydration of the body is very important, especially when the body is not fit and the throat is being irritated or inflamed. Drink enough water, so urine color becomes light yellow or clear. This can make the mucus membrane moist and able to fight bacteria and irritants.
8. Get enough rest
This may not be a quick solution, but resting is the best thing we can do to fight off infections that cause our sore throats. The majority of causes of sore throat are viruses, thus ensuring that our body is rested at least will help the body to fight the virus, so we can heal faster.
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