One of the most popular bodyweight workout is push ups. Did you know that push ups turns out to be a lot of variations with different muscle targets. So, besides for healthy body and muscle building, push ups are suitable for those of you who like simple workout.
Forming an ideal body with the exercise of push ups is not impossible, because there are many variations of movement. Like in fitness, there are also many kinds of movements.
Forming an ideal body with the exercise of push ups is not impossible, because there are many variations of movement. Like in fitness, there are also many kinds of movements.
Reguler push up (muscle target: back, shoulder, chest)
Shoulder Push Up (muscle target: shoulder)
Diamond push up (muscle target: chest, tricep)
Here is the correct hand position for diamond push ups
Here is the correct hand position for diamond push ups
One hand push up (muscle target: chest, arm, hips)
Wide Push Up (msucle target: shoulder, tricep, chest)
Pylometrics Push Up (muscle target: arm, chest )
Narrow Push Up (muscle target: chest)
Bicep Push Up (muscle target: bicep, chest)
Pike Push Up (muscle target: shoulder, trapezius)
Typewriter Push Up (muscle target: shoulder, chest)
Hand Stand Push Up (muscle target: shoulder, trapezius)
Forearm to Tricep Extension Push Up (muscle target: tricep)
Wall Push Up (muscle target: chest, shoulder, tricep)
Hindu Push Up (muscle target: chest, tricep, shoulder)
Wall Push Up (muscle target: chest, shoulder, tricep)
Clap Push Up (muscle target: chest)
Push ups workout turned out to be quite challenging, right? A push up exercise schedule can be divided into several days with different muscle targets. The following is an example of a push up exercise schedule:
Monday: Bicep push ups, diamond push ups, plache push ups, clap push ups, wall push ups, pylometric push ups.
Tuesday: wide push ups, pike push, plache push ups, handstand push ups, typewriter push ups, Hindu push ups, one hand push ups.
Wednesday: forearm to tricep extension, tricep dips, one hand push up. regular push ups, narrow push ups
Thursday: Repeating Monday
Friday: Repeating Tuesday
Saturday: off
Sunday: off
Monday muscle target: bicep, chest
Tuesday muscle target: tricep
Wednesday target muscles: shoulder, trapz, back
Thursday is the same as Monday
Friday is the same as Monday
---- PUSH UP SPORTS CAN BE DONE WITH VARIOUS TYPES OF MOVEMENTS JUST NEED TIME 30-35 MINUTES ... DO NOT TOO MUCH REST / BAD TO GET MORE MAXIMUM MUSCLE ----
---- PUSH UP WHICH I SHARE IS A SOLUTION FOR YOU WHO ARE BUSINESS OR FOR YOU WHO WANT TO BE HEALTHY WITH MINIME FEES ----
Push up is very simple, it doesn't need to be complicated ... For example, you want to do pylometric push up exercises. You don't need to buy medicine balls or benches like at the gym ... you can use any tools. A short chair or even use a book, it's already finished .....
That's all I can write about push ups. You can try menus and exercise schedules that suit your taste ... Many benefits of push ups. Once again, to be healthy doesn't have to be expensive ...
Monday: Bicep push ups, diamond push ups, plache push ups, clap push ups, wall push ups, pylometric push ups.
Tuesday: wide push ups, pike push, plache push ups, handstand push ups, typewriter push ups, Hindu push ups, one hand push ups.
Wednesday: forearm to tricep extension, tricep dips, one hand push up. regular push ups, narrow push ups
Thursday: Repeating Monday
Friday: Repeating Tuesday
Saturday: off
Sunday: off
Monday muscle target: bicep, chest
Tuesday muscle target: tricep
Wednesday target muscles: shoulder, trapz, back
Thursday is the same as Monday
Friday is the same as Monday
---- PUSH UP SPORTS CAN BE DONE WITH VARIOUS TYPES OF MOVEMENTS JUST NEED TIME 30-35 MINUTES ... DO NOT TOO MUCH REST / BAD TO GET MORE MAXIMUM MUSCLE ----
---- PUSH UP WHICH I SHARE IS A SOLUTION FOR YOU WHO ARE BUSINESS OR FOR YOU WHO WANT TO BE HEALTHY WITH MINIME FEES ----
Push up is very simple, it doesn't need to be complicated ... For example, you want to do pylometric push up exercises. You don't need to buy medicine balls or benches like at the gym ... you can use any tools. A short chair or even use a book, it's already finished .....
That's all I can write about push ups. You can try menus and exercise schedules that suit your taste ... Many benefits of push ups. Once again, to be healthy doesn't have to be expensive ...
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