Leg Workout At Home - Without Equipment

Leg muscles are one part of the body muscles that need to be worked out consistently. Most people prefer to train their upper body muscles such as biceps, triceps, shoulders, forearms, chest, back.

However, many forget about lower body exercises, namely training the leg muscles (thigh muscles and calf muscles). So that the upper body muscles look muscular, but the lower body is small. Usually people call it 'chicken leg'.

Therefore, the lower body is a part of the body's muscles that must be trained consistently, so that you can create a muscle balance between the upper and lower body.

Leg muscles function for body balance and stance. So, trained leg muscles will strengthen the foundation of your body. Leg muscles are usually trained using equipment such as dumbbells, barbells or machines (in the gym).

The average person who wants to raise and exercise leg muscles, usually will exercise in the gym. But for those of you who don't have time to go to the gym. Or those of you who don't have any exercise equipment like dumbbells or barbells at home ..

You can actually train your leg muscles (thighs and calves) without using barbells and dumbbells. And of course, you can do leg muscle exercises at home.

So leg muscle training can also be done with bodyweight training, and the results are very effective for building leg muscles. There are some simple, easy and effective movements to train and grow leg muscles at home without tools.

Please watch the Born2Fit channel video below how to do leg muscle training at home (thigh and calf muscle training):

Leg workout at home - No equipment

Have you watched the video?

Those are some of the leg muscle exercises at home without tools, where these exercise movements train all parts of the leg muscles, starting from the thigh muscles (quadriceps, inner thighs and hamstrings) and training the calf muscles as well.

You can do this exercise twice a week (for example Monday and Thursday or Tuesday and Friday). Leg muscle exercises can also be combined with other muscle combinations such as shoulder muscles, chest muscles, bicep muscles.

Some of the home leg workout video exercises as we discussed, are effective for many things. If you want to have strong legs to:

• Futsal / playing ball
• Play basketball
• Kick
• Strong legs for martial arts
• Build leg muscles at home
• Exercise gain (leg strength)
• Endurance (endurance for the lower body)

So all of the moves in this Born2Fit video are very effective at home workouts. So there is no reason not to be able to exercise leg muscles even if you don't have the training tools.

To get the results of effective leg muscle training, you also have to balance it with the right diet and rest. Because without recovery, muscles will not grow. Muscle grows when you recover sufficiently.

So many tutorials and how to exercise leg muscles at home (thigh and calf muscles) that you can do WITHOUT ANY TOOL. Hopefully this is useful for you. HEALTHY GREETINGS.

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Leg workout

Leg workout at home

Leg exercise

Leg workout no equipment

Leg workout without equipment

Leg exercise at home