Freeletics is the real bodyweight exercise that really make you get stronger body, and also good for diet. It's certainly, freeletics juts need low budget, because you don't need anything equipment. Maybe you just need pull up equipment and sit up mat. Of course, you don't need spend a lot money for pay gym membership or buy gym equipment. I ever writing more about freeletics. Read also: Freeletics Workout, Tutorial and Results.
Because freeltics is focused to bodyweight workout, there are so many variations of freeletics movements. Some of freeletics movements maybe still unfamiliar for you, but the movement is actually easy to do. So, in this post I will give training guide and workout tutorial.
FREELETICS WORKOUT TUTORIAL (FOR UPPER BODY)
Push up (In the Kronos, Poseidon, Venus, Zeus, Artemis, Hades, Uranos, Push up max)
Hand stand push up (In the Hyperion, zeus, HS push up max)
One hand push up (In the Hyperion)
Pull up (In the Kronos, Poseidon, Zeus, Ares, Artemis, Hades, Uranos, Pull up max)
Strict Pull up (In the Hyperion). Look at the workout here: Strict pull up workout
FREELETICS CARDIO
Burpee (In the Apollon, Atlas, Dione, Metis, Aphrodite, Artemis, Hades, Helios, Uranos, Burpee max)
Burpee frog (In the Ketauros). You can see the workout here: Burpee Frog Workout.
Run / sprint (In the Apollon, Atlas, Heras, Iris, Ares, Hades, Uranos)
Because freeltics is focused to bodyweight workout, there are so many variations of freeletics movements. Some of freeletics movements maybe still unfamiliar for you, but the movement is actually easy to do. So, in this post I will give training guide and workout tutorial.
FREELETICS WORKOUT TUTORIAL (FOR UPPER BODY)
Push up (In the Kronos, Poseidon, Venus, Zeus, Artemis, Hades, Uranos, Push up max)
Image source: www.bobgarontraining.com
Hand stand push up (In the Hyperion, zeus, HS push up max)
Image source: www.powerkegcrossfit.com
One hand push up (In the Hyperion)
Image source: hispanic-fitness.com
Pull up (In the Kronos, Poseidon, Zeus, Ares, Artemis, Hades, Uranos, Pull up max)
Image source: www.menfitness.com
Strict Pull up (In the Hyperion). Look at the workout here: Strict pull up workout
FREELETICS CARDIO
Burpee (In the Apollon, Atlas, Dione, Metis, Aphrodite, Artemis, Hades, Helios, Uranos, Burpee max)
Image source: www.just-health.net
Burpee frog (In the Ketauros). You can see the workout here: Burpee Frog Workout.
Run / sprint (In the Apollon, Atlas, Heras, Iris, Ares, Hades, Uranos)
Image source: Keepitoff.org
High jump (In the Heras, Metis, Kentauros, Jump Max)
Image source: Elretofreeletics.files.wordpress.com
Jumping Jack (In the Dione, Gaia, Iris)
Image source: Homeexercise.co
Climber (In the Iris, Metis)
Image source: www.duniafitnes.com
FREELETICS WORKOUT FOR LOWER BODY
Squat
Image source: Justgetout.net
Pistol Squat
Image source: cdn.hurrythefoodup.com
Walking lunge. See the workout here: Walking lunge workout.
Deep squat. See the workout here: Deep squat workout
Frogger. See the workout here: Frogger workout
Lunge
Image source: img.allw.mn
FREELETICS WORKOUT FOR ABS
Jack knife
Image source: Primalforce.net
Stand up. You can see the workout here: Stand up workout
Sit up
Image source: Free-letics.com
Leg lever
Image source: Salvandreo.wordpress.com
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