How to Use Power Twister to Build Your Muscle

Power twister is one of workout equipment that very simple in using and also effective to build muscles, especially upper body like bicep, chest, trapz, arm and shoulder. Power twister shape resembles a stick, and there is a thick spring in the middle. So, if you want to see power twister, you can check in the image below. 

Power twister typically used by people that training at home (home gym). This equipment is also used by people that have no much time to doing exercise at the gym. Power twister easy to carry anywhere. You can doing exercise at home, boarding house, hotel, appartement and so on. I see in some sports like boxing, power twister also used for build strength athletes.

So, this equipment is really effective and useful. That's why many people choose this equipment for workout. Power twister have so many variations of size, depending on the thickness of the spring. There are 20 kg power twister, 30 kg, 40 kg, 50 kg and so on. For detail, you can see image below. 

Power twister is very good for your muscles because every movement power twister is functioned for compound movement for your muscle. For example, if you doing one movement, muscles are trained not just one type of muscle. One movement power twister can trained biceps, shoulder and chest at all. Power twister is not expensive. You can buy it with low budget. Plesae google it if you want to buy this equipment. I do not sell the equipment. 

After you read this psot, you surely now more about power twister. So in this post I also give the some tutorial about how to use power twister to build your muscle. 

Before that, you can watching my power twister video workout below. In my video, I give some power twister tutorial to form your all upper body: 

First Step

Put your power twister over your head. Look at the picture above. 

Second step

And then, bend your power twister as strong your strengh. For detail, look at the image above.  

Third step 

Bend until to the max over your head. As you see in the picture above, the power twister will shape like "U". After that, repeat like in the first step. 

This workout is trained many part of your muscles, that is: Biceps, shoulders, chest, trapz, and forearm. So, power twister is good for compound muscle workout. Doing this workout with 15 until 20 reps each set, divided into 3-4 sets.

Good look......