Deadlift Workout at Home - Deadlift Tips

One of the exercises of back muscles that is also a movement movement of combination exercises (train several types of muscles at once) is a deadlift exercise. Regarding the deadlift exercises, on the Physical Training Program blog I've been discussed. You can read the post again here: Right Deadlift Exercise to Build Your Back Muscles.Deadlift exercises are identical to weight training performed in a gym. 

It is a movement of deadlift exercise in general at the gym because the tools for deadlift exercise are generally very complete in the gym.But the actual dedlift exercise does not have to be done in a gym. You can do deadlift exercises at home. 


Deadlift training requires dumbbell or barbell. Dumbbell or barbell can be your own, because dumbbell and barbell do not need a lot of space. Also read: The difference between Barbell and Dumbbell.

Deadlift workout at home you can adding in the back muscle exercise menu because deadlift main focus is to train the back muscles, and other affected muscles are the muscles of the arms, neck muscles and leg muscles.

For a deadlift exercise program at home, you can try to train it twice a week using the 12-15 repetition exercise method and you do it in 3 sets of exercises.

It would be great if you have a barbell and dumbbell pairs of heavy weight can be adjusted, so you can adjust the load you want for each set.

Without exercise dedlift in the gym, you can also practice deadlift at home. With deadlift exercises, you can form several different types of your muscles, so you can produce better muscle development.

But the weakness of deadlift exercise if you do it at home, then most likely you do not have an instructor. Deadlift training with too heavy weight is also at risk of injury especially on your back.

So the solution, you can try the deadlift exercise with a light weight first and you do gradually.