Shoulder Workout - How to to Dumbbell Front Raise

Shoulder muscle training can be done only by using a pair of dumbbells. At the gym there are dozens of tools that you can use specifically to form shoulder muscles. However, for those of you who don't have the time to go to a fitness center, of course training using dumbbells is a practical way to form shoulder muscles.

Dumbbells are simple and easy to use tools, not only in the gym, but also in your home. One important part of the shoulder muscle is the front shoulder / delt front.

The front shoulder muscles can be trained using the dumbbell front raise. The following is a dumbbell front raise.

Dumbbell front raise. Image source: Bodybuilding.com

This is the stages of implementing the dumbbell front raise:

- Stand straight / can also be done with a sitting position
- Both hands hold the dumbbell
- The starting position of the dumbbell is below
- Lift the dumbbell forward until the dumbbell is aligned with your chin
- Do it alternately
- When lifting the dumbbell, your elbow position must be straight
- Do this movement 3 sets, 10-12 reps

To get maximum results, only your hand has the role to lift the dumbbell. Your body may not move the dumbbell when doing this movement, so that the focus of your muscles is only on the shoulder muscles.


Therefore, use a load that suits your abilities, do not use dumbbells that are too heavy. Next, I explain the video on how to do the dumbbell front raises. Please watch the video below:

My dumbbell front raise workout video

That is the movement of the dumbbell front raises. This movement is easy to do, and you can do this at home.

Dumbbell front raises are very effective movements to form the front shoulder muscles. Usually this movement is also one of the shoulder muscle exercises that bodybuilders always do.