Wrist muscle is one of the important muscle parts that you need to train. Strong wrist muscles have many benefits, some of which are for your smash strength (playing badminton), increasing hand strength, and also strengthening your grip.
You need to know, when you train your wrist muscles, your forearm muscles will also automatically growth. Okay, then how to increase wrist muscle quickly and quickly?
One alternative to strengthen and make forearm muscles bigger is using a pair of DUMBBELL. There are three simple exercise movements that you can apply to raise your forearm muscles also wrist muscle, that is:
You need to know, when you train your wrist muscles, your forearm muscles will also automatically growth. Okay, then how to increase wrist muscle quickly and quickly?
One alternative to strengthen and make forearm muscles bigger is using a pair of DUMBBELL. There are three simple exercise movements that you can apply to raise your forearm muscles also wrist muscle, that is:
1. Dumbbell wrist curl
2. Reverse dumbbell wrist curl
3. Fronted rotation
So, how to do forearm workout with dumbbell? The movement of exercises to raise the forearm muscles using dumbbell can you watch and apply in the video below:
Have you watched the video? those of you who feel you have a weak / small wrist, you can practice these three movements. This exercise is enough to do with a pair of dumbbells.
So for those of you who don't have time to go to a gym, you can use a pair of dumbbells to train your wrist.
You can use a dumbbell according to your abilities. If you have a 5kg dumbbell, 10kg you can use for wrist training.
If you don't have a dumbbell, you can use a bottle filled with water or sand to do the movement.
You can combine wrist muscle training with other exercises such as biceps, shoulders, triceps. Try doing the above exercise at least twice a week and feel the benefits.
Maybe that's all I can say at this post about how to quickly raise the wrist muscles using a pair of dumbbells. Wait for me at the next training post, and hopefully it will be useful for you.
2. Reverse dumbbell wrist curl
3. Fronted rotation
So, how to do forearm workout with dumbbell? The movement of exercises to raise the forearm muscles using dumbbell can you watch and apply in the video below:
Have you watched the video? those of you who feel you have a weak / small wrist, you can practice these three movements. This exercise is enough to do with a pair of dumbbells.
So for those of you who don't have time to go to a gym, you can use a pair of dumbbells to train your wrist.
You can use a dumbbell according to your abilities. If you have a 5kg dumbbell, 10kg you can use for wrist training.
If you don't have a dumbbell, you can use a bottle filled with water or sand to do the movement.
You can combine wrist muscle training with other exercises such as biceps, shoulders, triceps. Try doing the above exercise at least twice a week and feel the benefits.
Maybe that's all I can say at this post about how to quickly raise the wrist muscles using a pair of dumbbells. Wait for me at the next training post, and hopefully it will be useful for you.
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