4 Bicep Workout at Home With Dumbell

Bicep muscle is one part of the upper arm muscle. Within the muscle group, bicep muscles are included in small muscle groups. To enlarge the arm muscles, bicep muscles are a group of muscles that you must train regularly.

Bicep muscles that are well formed will make your arm muscles become bigger and more robust. Therefore, if you want sturdy arm muscles, don't forget to always include bicep muscle exercises in your program.

There are countless examples and variations of exercises to increase bicep muscles. You can increase your bicep muscles in the gym / fitness area. But not everyone has the time to go to the gym.

Most of you may have limited funds to go to the gym, or the distance between the house and the gym is too far. But that is not a problem. Train and enlarge the bicep nisa muscle at home. In this blog, we will discuss how to exercise bicep muscles at home with dumbbells.

So for those of you who don't have time to go to the gym, you can grow your bicep muscles at home easily, with simple movements. You can save time, money and get the maximum bicep muscles.

If you want to build bicep muscles at home with dumbbells, there are 4 movements of bicep muscle exercises that you can do, which are as follows:

1. Dumbbell Bicep Curl

2. Dumbbell hammer curl

3. Dumbbell preacher curl

4. Dumbbell drag curl

How do you do the movement? To make it easier to practice, you can watch and practice 4 bicep muscle exercises at home with dumbbells in the following video:

Bicep workout at home

Have you watched the video? That's 4 bicep muscle exercises at home using only a pair of dumbbells. These movements are very simple and effective for building your bicep muscles.

Do this bicep muscle exercise twice a week. In one exercise, do the 4 movements to get maximum results.

So there is no reason not to exercise even if you don't go to the gym. There are many ways to exercise and be healthy.

Meanwhile, if you don't have a dumbbell, you can use a pair of mineral bottles filled with water or use a bucket filled with water.

To get the maximum bicep muscle results, do not forget to always adjust your diet and adequate rest because without those two things, your training results will not be maximal.

That's the way to exercise bicep muscles at home with dumbbells. Hopefully this post is useful for you. Good practice and see the results in 1-3 months. Greetings healthy.