Shoulder Workout No Equipment - Exercises & Video

The shoulder / shoulder / deltoid muscle is one of the upper body muscles located between the shoulder muscles, above the triceps muscle. Shoulder muscles are included in one large muscle. Other large muscle groups are the chest, back, leg muscles.

That is, you have to put shoulder muscles in your exercise program. Don't skip shoulder muscle exercises. A well-trained shoulder muscle will make your posture more robust.

There are many methods, ways to train and increase shoulder muscles. Shoulder muscles are usually trained using a pair of barbells, dumbbells or machines such as the rear delt machine & shoulder press (if you practice at a gym).

But not everyone has equipment such as barbells or dumbbells. Not every one of you also has time to go to the gym. If you don't have the equipment to build shoulder muscles, and you don't have time to go to the gym, don't worry ... You can still build and grow shoulder muscles without any equipment.

This exercise you can do and apply easily, you can also do it at home with very minimal costs. To form shoulder muscles without tools, we will do a variety of movements SHOULDER PUSH UP. We do a variety of special push up exercises to form shoulder muscles.

To more easily practice shoulder muscle exercises without tools, you can immediately watch the following video 3 ways to build shoulder muscles at home without the following tools:

Shoulder Workout No Equipment 

Have you watched the video?

Those are three ways / variations of push-ups that you can do easily to train shoulder muscles. These movements will train all your shoulder muscles, starting the front shoulder muscles, middle shoulder and back shoulder muscles (rear deltoid).

So we only need to do a few variations of push-ups so that your shoulder muscles can grow bigger and more robust. Do these exercises 3-4 times a week. Every 1 move do 15-20 sets of 4 reps, or do what you can.

So, there is no reason not to exercise if you do not have any equipment. Sports can be done anywhere and there are many movements that you can do simply and easily.

Do not forget to adjust your diet and rest, because the results of your exercise also depend on the pattern and regular breaks. Greetings healthy and greetings sports.