A very good and effective home exercise tool for building muscle is the CHEST EXPANDER tool. There are many simple sports tools that you can have such as power twisters, hand grips, tummy trimmer. This chest expander is one of them, and the chest expander tool has many benefits.
Chest expander is a classic sport tool used by bodybuilders (bodybuilders) of old. Bodybuilding that popularized the chest expander was Eugene Sandow around 1901, so the method of training with a chest expander is often referred to as the Sandow Chest Expander.
Then how to exercise using a chest expander? There are many variations of chest expander exercises. To make it easier to use the chest expander, you can watch live chest expander training videos with 10 movements to form all the muscles of our body.
Please refer to, watch and apply chest expander exercises in the following video:
Have you watched the video? That's the way to exercise muscles using a chest expander tool. You can also get into the core of chest expander exercises in the video. Here are the minutes of training:
00:50 Review chest expander 03:00 Workout 1: Reguler chest expander (Target: rear delt, chest, upper back) 05:33 Workout 2: High chest expander (Target: rear delt, upper back) 06:56 Workout 3: Overhead-downward pull (Target: trapz, lats, all delt, upper & mid back) 08:36 Workout 4: Archer pull (Target: mid delt, tricep) 09:29 Workout 5: Back press (Target: upper back, rear delt, tricep) 10:54 Workout 6: Side to side pull (Target: mid back, tricep, rear & mid delt) 12:34 Workout 7: Bicep curl (Target: Bicep, forearm) 14:06 Workout 8: Tricep push down (Target: Tricep) 15:55 Workout 9: Squat (Target: Leg, little lower back) 17:24 Workout 10: Side bend (Target: Abs)
In the video, I explain in full the chest expander training along with the detailed explanation, so that it can make you better understand by using the chest expander and targeted muscles optimally.
Of the 10 movements, you can apply the exercise 4 times a week, with the pattern of the first 5 movements you do two days, while the remaining 5 movements you do in the last two days. That is an example of a chest expander training pattern.
You can also modify the chest expander's own exercise according to the training schedule and focus of the muscles you want to train / target.
So the chest expander is a sports tool in the form of a peer (spring) and there is also a form of rubber, where in each one device, consisting of 5 (five) spring / peer, which you can set the load. You can use 2 peers, 3 peers, or directly 5 peers according to your ability.
How to use it is very easy. Hold the chest expander on both sides, and you just pull the tool. But actually there are still many variations of other chest expander exercises that you can apply, as we have discussed in the video above.
But now many chest expander tools are forgotten, even though this tool is actually very effective for forming the muscles of our body, starting from the upper body to the lower body muscles.
Muscle training with chest expander, will target and form the following body muscles:
Back muscles
- Chest muscle
- Shoulder muscles
- Bicep muscles
- Muscle forearm
- Triceps muscle
- Lat muscle
- Trapezius muscles
- Abdominal muscles
- Leg muscles
So one chest expander tool can be used to train all body muscles. Yep, chest expander has many benefits, especially for those of you who want to run a home gym.
Chest expander is a very lightweight exercise device, does not require a lot of space, so it is practical for you to carry anywhere and you can also practice anywhere. And chest expander has a peer burden that is quite challenging, so it is more effective to build muscle than you just do push ups hundreds of times every day.
You can get this chest expander at the nearest sports shop, or you can buy it through online shops like Shopee, Tokopedia. I myself got this chest expander tool through Shopee, and the price is quite cheap, only around Rp 50,000 for a chest expnader spring (not including postage).
Chest expander you can use for routine training, especially for those of you who don't have time to go to the gym. If you want to exercise at home (home gym), don't forget this chest expander tool.
Chest expander is a classic sport tool used by bodybuilders (bodybuilders) of old. Bodybuilding that popularized the chest expander was Eugene Sandow around 1901, so the method of training with a chest expander is often referred to as the Sandow Chest Expander.
Then how to exercise using a chest expander? There are many variations of chest expander exercises. To make it easier to use the chest expander, you can watch live chest expander training videos with 10 movements to form all the muscles of our body.
Please refer to, watch and apply chest expander exercises in the following video:
Chest expander workout - 10 movement
Have you watched the video? That's the way to exercise muscles using a chest expander tool. You can also get into the core of chest expander exercises in the video. Here are the minutes of training:
00:50 Review chest expander 03:00 Workout 1: Reguler chest expander (Target: rear delt, chest, upper back) 05:33 Workout 2: High chest expander (Target: rear delt, upper back) 06:56 Workout 3: Overhead-downward pull (Target: trapz, lats, all delt, upper & mid back) 08:36 Workout 4: Archer pull (Target: mid delt, tricep) 09:29 Workout 5: Back press (Target: upper back, rear delt, tricep) 10:54 Workout 6: Side to side pull (Target: mid back, tricep, rear & mid delt) 12:34 Workout 7: Bicep curl (Target: Bicep, forearm) 14:06 Workout 8: Tricep push down (Target: Tricep) 15:55 Workout 9: Squat (Target: Leg, little lower back) 17:24 Workout 10: Side bend (Target: Abs)
In the video, I explain in full the chest expander training along with the detailed explanation, so that it can make you better understand by using the chest expander and targeted muscles optimally.
Of the 10 movements, you can apply the exercise 4 times a week, with the pattern of the first 5 movements you do two days, while the remaining 5 movements you do in the last two days. That is an example of a chest expander training pattern.
You can also modify the chest expander's own exercise according to the training schedule and focus of the muscles you want to train / target.
So the chest expander is a sports tool in the form of a peer (spring) and there is also a form of rubber, where in each one device, consisting of 5 (five) spring / peer, which you can set the load. You can use 2 peers, 3 peers, or directly 5 peers according to your ability.
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| Chest expander workout |
How to use it is very easy. Hold the chest expander on both sides, and you just pull the tool. But actually there are still many variations of other chest expander exercises that you can apply, as we have discussed in the video above.
But now many chest expander tools are forgotten, even though this tool is actually very effective for forming the muscles of our body, starting from the upper body to the lower body muscles.
Muscle training with chest expander, will target and form the following body muscles:
Back muscles
- Chest muscle
- Shoulder muscles
- Bicep muscles
- Muscle forearm
- Triceps muscle
- Lat muscle
- Trapezius muscles
- Abdominal muscles
- Leg muscles
So one chest expander tool can be used to train all body muscles. Yep, chest expander has many benefits, especially for those of you who want to run a home gym.
Chest expander is a very lightweight exercise device, does not require a lot of space, so it is practical for you to carry anywhere and you can also practice anywhere. And chest expander has a peer burden that is quite challenging, so it is more effective to build muscle than you just do push ups hundreds of times every day.
You can get this chest expander at the nearest sports shop, or you can buy it through online shops like Shopee, Tokopedia. I myself got this chest expander tool through Shopee, and the price is quite cheap, only around Rp 50,000 for a chest expnader spring (not including postage).
Chest expander you can use for routine training, especially for those of you who don't have time to go to the gym. If you want to exercise at home (home gym), don't forget this chest expander tool.
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