Bananas are one of the most widely consumed fruit in the world for good reason. Curved yellow fruit wrapped in a myriad of great nutrition. Bananas grow at least around 107 countries and have ranks fourth among the world's food crops are in the value monetarily.
The health benefits gained from consuming bananas including lowering the risk of cancer, asthma, lower blood pressure and improve heart health. Details nutrient medium banana (about 126 grams) is considered one serving. A serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. So, the following are the top nine bananas benefits for health benefits.
1. Good for diet
Adding bananas in the diet menu, has various benefits in the body. Bananas help the body achieve weight loss goals, keeping the stomach to stay healthy. Bananas are often consumed by the gym mania that is presently in the weight loss.
2. Improve blood circulation
Bananas have potassium which is good for blood circulation. Potassium helps regulate blood pressure. It can reduce the risk of stroke that causes the symptoms of heart disease.
3. Help digestion intestine
Fibers contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, sufficient consumption of bananas. Mix the banana with a glass of milk, helps reduce the risk of intestinal diseases such as dangerous, such as the occurrence of symptoms of colon cancer. Bananas used to restrain inflammation because the process can be accelerated by vitamin C of bananas.
4. Maintain eyes health
Bananas helps to maintain eye health. Bananas have a number of vitamin A, which is fat soluble and is essential to protect the eyes. These compounds preserve the membranes that surround the eye and is a component of one of the proteins that carry light into the cornea. A sufficient intake of vitamin also reduces the risk of blindness and is critical to vision.
Women need 700 micro grams of vitamin A per day, and men need 900 micro-grams of the banana by 6 inches, has a nearly 10 micro grams of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which is converted into vitamin A to further maintain eye health.
5. Normalize heart function
Eat bananas at breakfast every day, will add nutrients to the body that supports the heart function. Bananas are rich in potassium minerals. It's called electrolytes. When potassium into the body, will directly into the bloodstream through the intestinal wall. Potassium walk around the cells throughout the body and dissolve in the liquid cell.
This process continues to flow in the entire system, which is needed to make the heart still beating. In the case of severe potassium deficiency, heart rhythm may become irregular, which can be deadly.
6. Prevent asthma
A study conducted by Imperial College London found that children who ate only one banana per day had a 34% less chance of having asthma.
7. Good for liver
Bananas mixed with honey, providing for appetite stimulant for liver disease.
8. Good for diabetes
Studies have shown that type 1 diabetes, who consumed a diet high in fiber have blood glucose levels and improve lipid and insulin. One medium banana provides about 3 grams of fiber.
9. Useful for the treatment of diarrhea
Foods such as bananas, recommended for the treatment of diarrhea. Electrolytes such as potassium, are lost in large quantities during diarrhea.
1. Good for diet
Adding bananas in the diet menu, has various benefits in the body. Bananas help the body achieve weight loss goals, keeping the stomach to stay healthy. Bananas are often consumed by the gym mania that is presently in the weight loss.
2. Improve blood circulation
Bananas have potassium which is good for blood circulation. Potassium helps regulate blood pressure. It can reduce the risk of stroke that causes the symptoms of heart disease.
3. Help digestion intestine
Fibers contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, sufficient consumption of bananas. Mix the banana with a glass of milk, helps reduce the risk of intestinal diseases such as dangerous, such as the occurrence of symptoms of colon cancer. Bananas used to restrain inflammation because the process can be accelerated by vitamin C of bananas.
4. Maintain eyes health
Bananas helps to maintain eye health. Bananas have a number of vitamin A, which is fat soluble and is essential to protect the eyes. These compounds preserve the membranes that surround the eye and is a component of one of the proteins that carry light into the cornea. A sufficient intake of vitamin also reduces the risk of blindness and is critical to vision.
Women need 700 micro grams of vitamin A per day, and men need 900 micro-grams of the banana by 6 inches, has a nearly 10 micro grams of vitamin A. Bananas also contain alpha-carotene and beta-carotene, which is converted into vitamin A to further maintain eye health.
5. Normalize heart function
Eat bananas at breakfast every day, will add nutrients to the body that supports the heart function. Bananas are rich in potassium minerals. It's called electrolytes. When potassium into the body, will directly into the bloodstream through the intestinal wall. Potassium walk around the cells throughout the body and dissolve in the liquid cell.
This process continues to flow in the entire system, which is needed to make the heart still beating. In the case of severe potassium deficiency, heart rhythm may become irregular, which can be deadly.
6. Prevent asthma
A study conducted by Imperial College London found that children who ate only one banana per day had a 34% less chance of having asthma.
7. Good for liver
Bananas mixed with honey, providing for appetite stimulant for liver disease.
8. Good for diabetes
Studies have shown that type 1 diabetes, who consumed a diet high in fiber have blood glucose levels and improve lipid and insulin. One medium banana provides about 3 grams of fiber.
9. Useful for the treatment of diarrhea
Foods such as bananas, recommended for the treatment of diarrhea. Electrolytes such as potassium, are lost in large quantities during diarrhea.
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