30 Minutes Workout at Home - Full Bodyweight Workout

Workout at home is an alternative that you can do to get the ideal body without having to go to the gym. Not everyone has enough time to practice at the gym. In addition to time constraints, many people still do not have enough budget to pay monthly membership fees at the gym.

But exercise certainly does not always have to be done at the gym, and if you have a lot of time constraints, this is also not a barrier not to exercise.

Are you currently looking to get an ideal body shape but you don't have time to go to the gym?

You can still get an ideal body shape, by practicing practically at home, you can do it for at least 30 minutes to build muscle. These movements are the movement of bodyweight in an effective home to form the body.

Here are the most practical exercise movements at home to build muscle faster:

1. Push up 

Push up is very practical to build muscle and strengthen bones. Push up movement is the simplest movement that can form your entire upper body, starting from the arm muscles, chest muscles, shoulder muscles.

Push ups can be varied with a variety of more challenging training movements, such as diamond push ups, one hand push ups, pike push ups that are far more effective in shaping your muscles. You can read and read my post here: All Push Up Variations for Beginner - Advanced, about the variations in the movement of push ups that you can apply to build muscle faster. 

2. Pull up

Pull up can be a great exercise to develop your muscle mass. There are many pull up movements that you can apply. Pull up is the fastest bodyweight exercise to build muscle.

If you don't have a pull up tool, you can make your own or buy a portable pull up tool. The price is not expensive, and you can use it whenever you want. You can read my post here: How to Do Pull Up Workout At Home?

3. Ab wheel rollout 

Ab wheel rollout is an excellent exercise for forming abdominal muscles. Ab wheel rollout is far more effective at forming abdominal muscles and leveling the waist than you do hundreds of sit ups.

In addition, ab wheel rollout also forms your other body muscles such as arms and chest. You can practice ab wheel movements in the post I've written here: 5 Ab Wheel Roller Exercise Movement.

4. Skipping 

Skipping is good for fat burning process. If you don't have a cardio exercise device such as a treadmill or a static bicycle, you can start with a simple exercise device and certainly fit for your pocket. You can do skipping at least 5-10 minutes every day.

5. Squat 

Squat is a good exercise for leg muscles. You can do squats without extra weight (dumbbells and barbells). Squat can be an alternative to strengthen your leg muscles at home.

6. Lift weight (alternative)

As an alternative, if you want to build muscle faster you can use dumbbells to build muscle. If you are willing to buy a pair of dumbbells, there will be more variations in your muscle exercises at home.

These 6 types of exercises are the types of exercises that are actually the most effective, practical and simple to build your body's muscles without having to go to the gym and use many tools.

If you are serious about building your body muscles, and you want to be able to do it at home, do these exercises. These exercises can build muscle faster at home than you just exercise jumping jacks, sit ups.