4 Benefits Push Up for Women

Push up workout are very popular sports, easy to do anywhere and can be done by anyone. On this Heze Fit blog, I also talked a lot about push ups training you can do. 

The next question is: Is push up good for women? Should women also do sports push ups? Push up turns out to provide many benefits for women. Here are the various benefits of push ups for women you need to know:

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1. Push up increases endurance for women

Push up is not a bad sport for women because sports push ups can increase endurance. Regular push ups can make women become stronger and fit in carrying out their daily activities.

2. Push up can tighten the breast

For women who don't have tight breasts, regular push ups can be a solution to tighten the breasts. Sports push ups and their variations are intended or focused to form chest muscles. That is why many people only apply bodyweight sports with various variations of push ups, but they have tight chest and areas.

3. Push up can tighten the muscles of the arm

For women, push ups are good for toning the arm muscles. If you have a sagging / fatty arm shape, regular push ups can remove fat around your arms and at the same time tighten your arm muscles.

Running and cardio can actually shrink your arms. But if you want to tighten your arms so that they look fuller and make your arms appear denser, then regular push-ups can be a great solution for women.

4. Push ups are not the same as weight lifting

Women usually have concerns if doing weight training then the body will look sturdy. Lifting weights is not something bad. But if you avoid lifting weights, you can try push up exercises regularly.

Push ups can form a tightening of the body's muscles naturally and not excessive. This is suitable for women who do not want to do weight training. Push ups can tighten the body more naturally and last.

That is the fourth benefit of push ups for women that you may not know. So, the myths about push ups for women that have been able to make women barren and so on, the myth cannot be verified at all. Push ups have a myriad of benefits for women who can run them consistently.