How to: Jump Squat Workout - Exercise & Video

One method of leg muscle training and accompanied by high-intensive cardio training (HIIT) is a squat jump exercise. In simple terms, the squat jump is a squat exercise (squat-stand) plus a jump.

The jump squat has many benefits that you get. With practice squat jumps you can increase strength. In addition, squat jumps are also great for cardio training. Well, when you do a squat jump, there are some muscles that are trained. Here are the muscles that are trained when you do the squat jump:

1. Leg muscles

Because the squat jump has a squat movement, the squat jump focuses more on the leg muscles. While the jumping movement itself can also train your leg muscles. Squat trains your calf muscles, and also your hamstring muscles.

2. Thigh muscle

Squat also trains the thigh muscles. This is because the squat movement requires your thigh muscles to work harder when you do a squat-stand motion until you reach the repetition limit and set the set. So, if you want to form a thigh muscle, you can try the squat jump movement.

3. Abdominal muscles

When you do a squat jump, your abdominal muscles actually work. But in this case, your abdominal muscles work more towards cardio. Because you also do a jumping motion, where jumping is a type of cardio exercise, so the squat jump that you do regularly can eliminate belly fat.

Other benefits of the squat jump movement are:

1. Strengthens stamina

As I said, squat jumps include HIIT sports. HIIT sports aim to strengthen your stamina. The jump squat requires you to move more actively (standing-squatting-jumping). This makes you accustomed to moving, so your cardio strength will increase.

2. Train your jump

The jump squat turns out to be one of the main menus performed by soccer goalkeepers. Do you know why goalkeepers often do squat jump exercises? Of course the goal is to practice jumps to be higher. Instead of just doing an ordinary jump movement, it's a good idea to try to practice more challenging movements with a squat jump that can have a greater effect on your jumping abilities.