Your stomach is still distended? Your stomach is still fatty? Your arm still sagging? You want to burn fat but you are lazy to leave the house? Then you who visit this post, you find the right place to burn fat in a simple way.
In this Physical Exercise Program I will give 4 tutorials of cardio exercise at home WITHOUT ANY TOOLS. And this movement you can do at home, in a dorm room, in your apartment.
You who do not have time to burn fat at the gym. Or you who want to burn fat but do not like running, you can try 4 movements of cardio at home to burn fat throughout your body. What are the movements? There are 4 movements:
1. Jumping jack
2. Cimbers
3. High jump
4. Jump knee
Now, let's practice.
Jumping Jack
1. Perform a standing initial position
2. Open both legs, hands clap upwards (jump position)
3. Close both legs, together with both hands beside the thigh
4. Repeat the movement
Jumping jack movement will burn fat in your stomach, waist, chest, thighs and arms. Because your whole body moves and plays a role in this movement.
Videos can do jumping jack you can watch my next video. For this movement, you can do 30 reps, 3 sets. If you have the strength to do 30 reps, add to 50 reps, then gradually add up to 100 reps 3 sets. Jumping jack movement is not too heavy. For fat loss, you can add a repetition.
In this Physical Exercise Program I will give 4 tutorials of cardio exercise at home WITHOUT ANY TOOLS. And this movement you can do at home, in a dorm room, in your apartment.
You who do not have time to burn fat at the gym. Or you who want to burn fat but do not like running, you can try 4 movements of cardio at home to burn fat throughout your body. What are the movements? There are 4 movements:
1. Jumping jack
2. Cimbers
3. High jump
4. Jump knee
Now, let's practice.
Jumping Jack
1. Perform a standing initial position
2. Open both legs, hands clap upwards (jump position)
3. Close both legs, together with both hands beside the thigh
4. Repeat the movement
Jumping jack movement will burn fat in your stomach, waist, chest, thighs and arms. Because your whole body moves and plays a role in this movement.
Videos can do jumping jack you can watch my next video. For this movement, you can do 30 reps, 3 sets. If you have the strength to do 30 reps, add to 50 reps, then gradually add up to 100 reps 3 sets. Jumping jack movement is not too heavy. For fat loss, you can add a repetition.
Climbers
1. Perform a position such as a push up motion
2. Both hands touch the floor, legs straight, foresight
3. Move your legs alternately like doing bicycle
4. Promote your one leg, followed by the other leg
4. The position of the hand remains in its original position may not come to move
5. Repeat the movement
Perform this movement 30-50 reps, 3 sets. This movement is great for burning fat in your stomach, especially fat in the lower abdomen (lower abs), because this movement directly hits the lower abdomen.
Climbing movements are also useful for strengthening the arm muscles because both of your hands are in a position to hold the body when climbing.
1. Perform a position such as a push up motion
2. Both hands touch the floor, legs straight, foresight
3. Move your legs alternately like doing bicycle
4. Promote your one leg, followed by the other leg
4. The position of the hand remains in its original position may not come to move
5. Repeat the movement
Perform this movement 30-50 reps, 3 sets. This movement is great for burning fat in your stomach, especially fat in the lower abdomen (lower abs), because this movement directly hits the lower abdomen.
Climbing movements are also useful for strengthening the arm muscles because both of your hands are in a position to hold the body when climbing.
High jump
1. Perform an upright starting position
2. Then jump as high as possible
3. Return to starting position, repeat the movement
The high jump target is that you have to be able to do the highest jump possible, as much as you can. The higher you jump, the more your body will work to burn fat in the body.
Perform this movement 20 reps, in 3 sets. This movement can burn all the fat in the body, as well as strengthen your leg muscles. For more details, you can watch my video on how to do a high jump:
1. Perform an upright starting position
2. Then jump as high as possible
3. Return to starting position, repeat the movement
The high jump target is that you have to be able to do the highest jump possible, as much as you can. The higher you jump, the more your body will work to burn fat in the body.
Perform this movement 20 reps, in 3 sets. This movement can burn all the fat in the body, as well as strengthen your leg muscles. For more details, you can watch my video on how to do a high jump:
Jump Knee
1. Starting position upright
2. Raise one of your knees, while doing a jump motion
3. So that only one of your feet is used as a footing / footing
3. Both hands are on the side of the face, like the double cover movement in boxing
4. Jump as high as possible, and push one of your knees forward when jumping
5. Do the same for the other knee
This cardio movement is a variation of muay thai martial arts. Jump knee is great for getting rid of all the fat in the body, especially fat in the stomach.
Jump knee also strengthens your leg muscles, especially the calf muscles, because only one of your legs is used as a pedestal when jumping and landing, so the calf muscles will become more tight.
Perform this movement 20 reps of 3 sets, each for each leg. Want examples of detailed movements? You can see the jump knee exercise video below:
FAT BURNING TIPS
How are the movements? Very simple right? You don't even need a lot of places to do it and you don't need to leave the house either.
Effective tips for burning fat with these 4 cardio exercises: You can do 4 of these exercises in one full exercise that should not rest. After completing these 4 movements, you can rest for 1 minute.
Then continue to do these 4 movements without rest, and so on until you finish doing 3 sets of exercises. For those of you who want to burn fat, do this exercise 3-4 days of exercise.
0 comments:
Post a Comment