3 Dumbbell Shoulder Workout at Home

Shoulder muscle (shoulder muscle / deltoid) is one of the large muscle groups that friends need to train in order to get the maximum upper body muscle. A firm and trained shoulder muscles will make your posture more robust.

Therefore, never forget or skip shoulder muscle exercises from your workout program. In the Physical Exercise Program this time, I want to share training tips on how to increase shoulder muscles at home.

This time, we will use a pair of dumbbells to enlarge shoulder muscles, and with just a few simple movements, you can maximize your shoulder muscle growth without having to go to the gym.

Friends can do the exercise at home. Anatomically, the shoulder muscle is divided into 3 main parts, namely: Front shoulder muscles (front deltoid), side shoulder muscles (side deltoid) and back shoulder muscles (rear deltoid).

In one shoulder muscle exercise, friends are advised to train all components of the shoulder muscles, so you can get the maximum shoulder muscles. There are 3 exercises to increase shoulder muscles with dumbbells, namely:

1. Dumbbell front raise. The aim is to train and strengthen the front shoulder muscles.

2. Dumbbell side lateral raise. The aim is to train and enlarge the smaping shoulder muscles (side deltoid).

3. Dumbbell shoulder press. The goal is to train and enlarge the back shoulder muscles (rear deltoid).

To be clearer about how to train the shoulder muscles, we just go into the practice of movements to enlarge the shoulder muscles. You can watch the following video:

3 dumbbell shoulder workout - shoulder workout at home

Have you watched the video? Those are 3 ways to increase shoulder muscles that friends can do at home and also at the gym. Friends can do this exercise movement 4 sets, 10-12 reps.

Perform this shoulder muscle exercise 2 (two) times a week and train all parts of the shoulder muscles. Friends can combine this shoulder muscle exercise with other muscle exercises on the same day.

For example a combination of shoulder muscle exercises with chest muscles. Or shoulder muscles with leg muscles. Shoulder muscles with bicep muscles. Shoulder muscles with back muscles and so on. Customize the training tastes of friends.

That's the way to increase shoulder muscles that friends can practice easily at home. Hope it is useful for friends. Greetings healthy....