Shoulder / neck muscles or commonly referred to as trapezius muscles are one of the upper body muscles that you must train properly and routinely. Properly trained shoulder muscles make your posture bigger and more robust.
Shoulder muscles are one of the muscles that play a role in making your posture better. So if you have small shoulder muscles, it's a good idea to start exercising your shoulder muscles.
In this Heze Fit blog, I want to share tips for exercising shoulder muscles at home. So we will exercise the shoulder muscles using only a pair of dumbbell.
So with just 3 (three) simple movements using dumbbells, you can already form, train, and develop shoulder muscles to the maximum. If you have dumbbells, you can enter this shoulder-building exercise program at home.
Whereas if you don't have dumbbells, you can replace them with gallons of water or bottles filled with sand / water. There are 3 movements to increase shoulder muscles at home using dumbbells. The three movements are:
1. Dumbbell shrug
2. Close the dumbbell shrug grip
3. Overhead shrug
These three movements you can do only with exercise at home. How do you do the exercises?
To make it easier for you to practice the exercises, you can practice three movements to increase your shoulder muscles at home with dumbbells in the following video:
Shoulder muscles are one of the muscles that play a role in making your posture better. So if you have small shoulder muscles, it's a good idea to start exercising your shoulder muscles.
In this Heze Fit blog, I want to share tips for exercising shoulder muscles at home. So we will exercise the shoulder muscles using only a pair of dumbbell.
So with just 3 (three) simple movements using dumbbells, you can already form, train, and develop shoulder muscles to the maximum. If you have dumbbells, you can enter this shoulder-building exercise program at home.
Whereas if you don't have dumbbells, you can replace them with gallons of water or bottles filled with sand / water. There are 3 movements to increase shoulder muscles at home using dumbbells. The three movements are:
1. Dumbbell shrug
2. Close the dumbbell shrug grip
3. Overhead shrug
These three movements you can do only with exercise at home. How do you do the exercises?
To make it easier for you to practice the exercises, you can practice three movements to increase your shoulder muscles at home with dumbbells in the following video:
Dumbbell Trapezius Workout video
Note: In the video I use a 20 kg dumbbell (10 kg left, 10 kg right). You can adjust the weight of the dumbbell with personal abilities ... Have you watched all the videos?
It's easy to be applicated right?
You can do this exercise 15-20 repetitions, 4 sets for each movement. For shoulder muscles, friends can do this exercise 2 times a week. You can also combine shoulder / neck muscles with other muscle exercises.
For example do shoulder and chest muscles, or combine shoulder and shoulder exercises. I personally usually do a combination of shoulder muscles with shoulder muscles, because the two muscles are interrelated (the movements of the shoulder muscles also slightly form the shoulder muscles).
To get maximum results, do not forget to always adjust your diet, correct resting patterns and not to overtraining (shoulder muscles can be trained 2 times a week is enough).
Good luck. Hopefully this shoulder shaping exercise that I shared can be useful for friends, especially for those of you who want to exercise at home to increase shoulder & neck muscles and have limited time.
It's easy to be applicated right?
You can do this exercise 15-20 repetitions, 4 sets for each movement. For shoulder muscles, friends can do this exercise 2 times a week. You can also combine shoulder / neck muscles with other muscle exercises.
For example do shoulder and chest muscles, or combine shoulder and shoulder exercises. I personally usually do a combination of shoulder muscles with shoulder muscles, because the two muscles are interrelated (the movements of the shoulder muscles also slightly form the shoulder muscles).
To get maximum results, do not forget to always adjust your diet, correct resting patterns and not to overtraining (shoulder muscles can be trained 2 times a week is enough).
Good luck. Hopefully this shoulder shaping exercise that I shared can be useful for friends, especially for those of you who want to exercise at home to increase shoulder & neck muscles and have limited time.
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