Power Twister 20 Kg

Power twister is a sports tool that you can have for training and building muscle at home. For those of you who don't have much time to go to the gym, a power twister can be a very effective alternative exercise tool. 

Apart from being effective in building muscle, this tool also does not take up much space in the room. There are actually many variations based on the weight / weight of the power twister sports equipment. There are several types of power twisters:

• Power twister 20 kg
• Power twister 30 kg 
• Power twister 40 kg 
• Power twister 50 kg
• Power twister 60 kg
• Power twister 70 kg
• Power twister 80 kg
• Power twister 90 kg
• Power twister 100-120 kg 

Power twisters that we often encounter in sports shops or online shops are usually 20 kg power twisters to 60 kg power twisters. For power twisters 70 kg and above, you can buy them at online shops such as Alibaba. Many sell their products.

In this post, we will discuss the 20 kg power twister, which is the lightest power twister. Many have started sports and training using power twisters, but are still confused about which power twister to buy.

This 20 kg power twister is a beginner power twister. So for those of you who have never exercised at all, and want to start exercising, then I suggest you to have a 20 kg power twister first.

On the Born2Fit Youtube channel, we have also discussed a complete review of the 20 kg power twister along with 6 simple movements using a power twister to train muscles. You can watch the video here:

Have you watched the video?

Those are reviews, reviews and examples of exercises on how to use a 20 kg power twister. How to use this power twister tool is very simple, and the tool is also light, it doesn't take up much space in your room.

So that this tool is suitable for you who want to start doing sports at home. I recommend using this 20 kg power twister for:

• Woman
• Beginners who have never  / rare exercised
• Do not have a goal to build muscle more optimally

For women who want to start exercising using a power twister, you can try starting from a 20 kg power twister first. Because the 30 kg power twister might be too heavy. For guys who rarely exercise or whose body type is ectomorph (skinny), they can start from a 20 kg power twister.

For you who also don't have a goal to build muscle more optimally, just want to exercise, be healthy and look for sweat, don't need to use a power twister that is too heavy. A 20 kg power twister is sufficient.

But if you are used to sports, you can try starting a 30 kg power twister. Because if the muscles are used to being trained, the 20 kg power twister might feel too light. For those who have the goal of building muscle, you can try starting from a 30 kg power twister.

The 20 kg power twister is indeed "less effective" for big muscles, because it is quite light. But the 20 kg power twister tool is actually enough to tighten the muscles of the body, especially the upper body, starting from the bicep muscles, chest back, shoulders and a little abs muscles.

The 20 kg power twister is also great for muscle endurance and cardio training. Because with a light power twister, you can get more reps, so you can burn a lot of calories and train muscle endurance.

With a power twister of 20 kg, you might be able to do 25 reps of a regular power twister movement. But if you use a 40 kg power twister, you might only be able to do 8-12 reps.

All power twisters are good, depending on their individual purpose. And of course, when using a power twister for sports, you must also adjust it to your respective abilities.

That's a review of the 20 kg power twister. Hopefully this is useful for all of you. Greetings healthy.