Running sports today is a sport that has been favored by various realm. Currently you can find a lot of running communities. Even in every city must always have a running community. Running is also the best cardio exercise to lose weight, eliminating fat.
For those of you who want to strengthen stamina, then this running sport is also a good sport for it. Well, when we talk sport run, true there are several kinds of muscles are trained when you run. Here are 4 types of muscles trained while running.
1. Calf muscles
When you run, your calf muscles will continue to contraction, because when your heels and feet move, your calves automatically move. Automatic running requires strong calves. So, the more often you run, your calf muscles will be better trained. Running is also a great way to raise the calf muscles.
2. Gluteus maximus muscle
When you run, the gluteus maximus muscles work, which is the muscle that serves to build the buttocks muscles. In addition, gluteus maximus muscle aims to keep your posture upright. This muscle is located at the back of your body, because of its role to maintain posture. This muscle also pushes the hip to the right position.
3. Thigh muscles
Thigh muscles are also the main muscle that works while you are running. When you run, your thighs will move and work. Just like a calf muscle, running requires strong thigh muscles. So, the more often you run, in addition to forming the thighs become more muscular, run can also remove fat deposits in the thighs.
4. Abdominal muscles
When you run, your abdominal muscles actually also work. Because running is a cardio movement, then running can strengthen your abdominal muscles. Every runner needs strong abdominal muscles. With a strong stomach, they can also run with great distances. Running can also get rid of fat in your stomach, so running is a good cardio exercise for your diet.
When you run, your calf muscles will continue to contraction, because when your heels and feet move, your calves automatically move. Automatic running requires strong calves. So, the more often you run, your calf muscles will be better trained. Running is also a great way to raise the calf muscles.
2. Gluteus maximus muscle
When you run, the gluteus maximus muscles work, which is the muscle that serves to build the buttocks muscles. In addition, gluteus maximus muscle aims to keep your posture upright. This muscle is located at the back of your body, because of its role to maintain posture. This muscle also pushes the hip to the right position.
3. Thigh muscles
Thigh muscles are also the main muscle that works while you are running. When you run, your thighs will move and work. Just like a calf muscle, running requires strong thigh muscles. So, the more often you run, in addition to forming the thighs become more muscular, run can also remove fat deposits in the thighs.
4. Abdominal muscles
When you run, your abdominal muscles actually also work. Because running is a cardio movement, then running can strengthen your abdominal muscles. Every runner needs strong abdominal muscles. With a strong stomach, they can also run with great distances. Running can also get rid of fat in your stomach, so running is a good cardio exercise for your diet.
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