Sit ups have been known as exercises that aim to form the abdominal muscles. Sit-ups are a very popular bodyweight sport. Even in school, you might also be taught about this sit-up.
In fact, many people want to form abdominal muscles by way of sit ups, but instead don't get maximum results. Many people have tried sit ups up to hundreds of times, but are still unable to get the ideal abdominal muscles.
The first concept that you must understand about forming abdominal muscles is: Burn fat. So if your stomach is still fatty, your stomach is still bloated, then any abdominal exercises will not have an effect on you.
Burning fat can be done with a variety of cardio exercises. Cardio exercise that is very effective for burning fat is running. Another cardio you can do is HIIT training,
After you burn fat, then it's time for you to form your abdominal muscles. Abdominal muscles can also be formed properly if you do a more challenging variation of exercise movements.
So if you have sit-up 100 times, and you also have regular cardio training to burn fat, but there are still no results, then you should try other variations of exercise.
There are three types of abdominal exercises that are more challenging, and certainly can produce more effective results than you do hundreds of sit ups. Here are three variations of abdominal muscle exercises in addition to sit ups that you can try to apply. You can see the explanation as well as the training video below:
1. Plank
Plank is a movement carried out like a push up. Only difference, which is your support not the palm, but your elbows. Plank is done by holding for as long as possible the plank movement you are doing. When doing plank, position your back, hands, panat must be parallel, so that your abdominal muscles will be more focused for contraction.
Plank trains all your abdominal muscles, starting from the upper abdominal muscles, the lower middle and also exercises the abdominal muscles on the side. What is plank exercise like? You can watch my plank training video below:
In fact, many people want to form abdominal muscles by way of sit ups, but instead don't get maximum results. Many people have tried sit ups up to hundreds of times, but are still unable to get the ideal abdominal muscles.
The first concept that you must understand about forming abdominal muscles is: Burn fat. So if your stomach is still fatty, your stomach is still bloated, then any abdominal exercises will not have an effect on you.
Burning fat can be done with a variety of cardio exercises. Cardio exercise that is very effective for burning fat is running. Another cardio you can do is HIIT training,
After you burn fat, then it's time for you to form your abdominal muscles. Abdominal muscles can also be formed properly if you do a more challenging variation of exercise movements.
So if you have sit-up 100 times, and you also have regular cardio training to burn fat, but there are still no results, then you should try other variations of exercise.
There are three types of abdominal exercises that are more challenging, and certainly can produce more effective results than you do hundreds of sit ups. Here are three variations of abdominal muscle exercises in addition to sit ups that you can try to apply. You can see the explanation as well as the training video below:
1. Plank
Plank is a movement carried out like a push up. Only difference, which is your support not the palm, but your elbows. Plank is done by holding for as long as possible the plank movement you are doing. When doing plank, position your back, hands, panat must be parallel, so that your abdominal muscles will be more focused for contraction.
Plank trains all your abdominal muscles, starting from the upper abdominal muscles, the lower middle and also exercises the abdominal muscles on the side. What is plank exercise like? You can watch my plank training video below:
Plank workout video
You can apply plank with a duration of 30 seconds or more depending on your abilities. If you have plank 30 seconds, you can increase the duration of your plank. Good luck.
2. Ab wheel rollout
Ab wheel rollout is a very good movement to form a core muscle, and this movement is much faster to form the abdominal muscles than sit ups. To do the ab wheel rollout, you must first have the tool, the ab wheel rollout.
But take it easy, the price is quite affordable, and you can take it everywhere because the tool is light, and you can use it for the home gym. You can get this tool at the store nearest you or an online shop. Guide to do rolout ab wheel, you can watch the video below:
2. Ab wheel rollout
Ab wheel rollout is a very good movement to form a core muscle, and this movement is much faster to form the abdominal muscles than sit ups. To do the ab wheel rollout, you must first have the tool, the ab wheel rollout.
But take it easy, the price is quite affordable, and you can take it everywhere because the tool is light, and you can use it for the home gym. You can get this tool at the store nearest you or an online shop. Guide to do rolout ab wheel, you can watch the video below:
Ab wheel rollout workout
Do the ab wheel rollout 10-15 reps, 3-4 sets. I must admit this movement is quite heavy for beginners. Therefore, for the initial stages, those of you who are still just trying this exercise, you can try with reps with a little 2-4 reps. Then you can increase gradually.
For those of you who have not been able to do the full knee ab wheel as above, you can start practicing the 1/2 ab wheel movement first.
3. Dumbbell side bend
The third exercise is the dumbbell side bend. This exercise is very good at forming core muscles, and flattens the waist. To do this movement, you must have at least one dumbbell. You can buy dumbbells at a place closest to you at an affordable price. Or if you want to be more cost effective, you can make your own dumbbell.
You can see the dumbbell side movement in the example below. Please watch the video below to see the detail workout:
Dumbbell side bend video workout
You can do dumbbell side bend movements 15-20 reps, 3-4 sets.
Those are three simple, simple movements that you can practice easily. You don't need expensive equipment to form your ideal muscles. All of these movements can be done at home / home gym.
So for those of you who don't have an ideal abdominal muscle. Those of you who have practiced sit ups hundreds of times but there are no results, you can replace sit up exercises with three variations of this exercise.
Those are three simple, simple movements that you can practice easily. You don't need expensive equipment to form your ideal muscles. All of these movements can be done at home / home gym.
So for those of you who don't have an ideal abdominal muscle. Those of you who have practiced sit ups hundreds of times but there are no results, you can replace sit up exercises with three variations of this exercise.
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