Bicep Push Up Workout & Video Exercises - How To Do Bicep Push Up

The most common arm muscle exercises are bicep muscle exercises. And the bicep muscle is the part of the muscle that is most often highlighted when participating in contests and in daily life. Bicep muscles that are well formed will make your arms look much stronger.

When we talk about bicep muscle training, bicep muscles in general can be formed easily using training equipment such as barbells, dumbbells, machines (at the gym), and with these tools, you can do a large variety of exercises to train and build muscles bicep. You can watch a variation video on how to build bicep muscles using dumbbell here: 4 Bicep Workout at Home With Dumbell.

However, not everyone has tools such as dumbbells or barbells and not everyone also has time to exercise at the gym. Well, for those of you who really have the desire to form and train arm muscles, especially Biceps, but you don't have the tools, so here I want to share with friends how to exercise Biceps without tools.

So there are other alternatives for building bicep muscles without using tools, and this method can be applied especially for exercise at home.

Yup, how to build bicep muscles without tools can be done by doing PUSH UP MOVEMENT. But the push up movement here is not a standard push up movement, we will do the BICEP PUSH UP movement.

So we do a little variation and 'modification' in the movement of push up exercises. The purpose of the bicep push up movements so that the push ups that you do are really focused to form the bicep muscles.

With the bicep push up movement, you don't need to use any tools to train your bicep, and if you do it routinely and discipline, your bicep will be much more formed.

Okay, then how do you do the bicep push up? To facilitate practice and direct explanation, watch the following video on how to exercise bicep muscles without tools with BICEP PUSH UP ..

Enjoy watching....

Bicep push up workout

Have you watched the video? That's the way to form and grow bicep muscles without tools with the bicep push up movements that you can do at home. Bicep push up exercises will focus on movements to form bicep muscles, aka isolation movements.

Do this bicep push up exercise for at least 15 reps, and do as many as 4 sets. If you can do 15 reps, you can add up to 20-25 reps. You can do this bicep push up exercise 3 times a week.

And you can join bicep exercises with a combination of other exercises such as bicep exercises with legs, bicep with shoulder, bicep with triceps, bicep with back and others. 

Or you can do variations of this bicep muscle exercise with other variations of push up exercises that are no less challenging. You can watch other variations of push up training videos, which you can join with bicep push up exercises here:

Enjoy the exercise...