High Intensive Interval Training (HIIT) Workout at Home

One method of physical training that focuses on cardiovascular training and strength is high intensive interval training (HIIT) method. HIIT as the name suggests is high intensity cardio exercise with a shorter time, only about 15-25 minutes. While we have also been familiar with mild cardio exercises that take up to 30-45 minutes, such as relaxing jogging.

HIIT exercises generally combine several types of exercises that require you to move faster in a short period of time, which requires you to do it in a set, and this movement is high cardio movements that drain stamina.

Some HIIT movements include: Sprint, burpee, junp squat and then followed by a short break like a leisurely stroll. This HIIT movement is generally found in the freeletics training menu.

The freeletics training menu such as the Aphrodite menu requires you to practice burpee 50x, 50x squats and 50x sit ups, and you must do this at once. That is an example of HIIT practice.

HIIT takes a shorter time but is very effective? Why is HIIT said to be very effective at burning fat?

So far, there are many assumptions that cardio exercise is carried out in a longer duration, so the fat will burn more. But HIIT can actually burn fat with a long duration.

In HIIT, you have to do movements that spur your heart to work faster. Sprinting, jumping and squatting are movements that stimulate your heart.

So when you do HIIT, you may only need 5 minutes to get a lot of sweat. While in ordinary cardio, you just really sweat 15-20 minutes.

Here are examples of HIIT training programs that you can try:

20x jump squat and 10 x Push up - walk leisurely 20 seconds - Squeeze jump 20x and push up 10 x - walk leisurely 20 seconds - Squeeze jump 20x and push up 10 x - walk leisurely 20 seconds - Squat jump 20x and Push up 10 x - Take a leisurely walk of 20 seconds - Squeeze jump 20x and Push up 10 x.

So on this HIIT training program, you do 20 squat jumps and immediately push up 10 times without having to rest. After that, you can just take a break by walking for 20 seconds, then do the squat jump and push up again.

So you do 100 squats in total, push 50 times. The duration of time needed is only about 20 minutes.

Here are examples of other HIIT training programs that you can try:

Burpee 1 minute - jogging 0.5 minutes - burpee 1 minute - jogging 0.5 minutes - burpee 1 minute - jogging 0.5 minutes - Burpee 1 minute - jogging 0.5 minutes - Burpee 1 minute - jogging 0.5 minutes - Burpee 1 minute - jogging 0.5 minutes - Burpee 1 minute - jogging 0.5 minutes - Burpee 1 minute - jogging 0.5 minutes - Burpee 1 minute - jogging 0.5 minutes - Burpee 1 minute - run for 0.5 minutes

The total time needed is: 17 minutes. With HIIT practice, you don't need much time, it is effective, but burning fat actually happens in your body.