Try This Push Up For Better Result

Push up is the physical sport that very popular and simple. You don't have need any equipment to do push up workout. I personally reall...

My Push Up Progression: More Than 65 Times Push Ups

Since I often get sick, I decide to began doing physical training since the end of 2007, and until now I still doing workout routine. But, ...

How to Get Ripped Body Quickly

When you doing any workout, people always want to build muscle quickly and get the ripped body. So, many people thinking  to use gym supple...

How to Do Pull Up Workout At Home

Pull up workout is one of the most simple and popular bodyweight training. You can doing pull up exercise anywhere. Pull ups can be done at...

High Intensity Workout Vs Low Intensity Workout, Which Better?

Daily routine sports activities can be done in various ways and methods. Workout routine can be done with low intensity and high intensity ...