Sit ups have been known as exercises that aim to form the abdominal muscles. Sit-ups are a very popular bodyweight sport. Even in school, y...
Friday, May 10, 2019
How to Do Clap Push Ups - Benefits dan Muscles Work
by
El Heze
How many times have you been strong enough to do push ups (regular push ups)? Have you been able to do push ups 50 times? Can you push up 1...
Power Twister Training and Muscle Target
by
El Heze
Power twisters are one of the home exercise tools (home gym) to train your upper body muscles. Well, power twisters are a good tool you use...
Dumbbell Shrugs Workout & Muscles Worked - Video & Exercise
by
El Heze
In some gym training video tutorials that I have published here: Dumbbell Shoulder Press Workout & Muscles Worked , Shoulder Workout: H...
Shoulder Workout: How to Do Dumbbell Upright Row
by
El Heze
To form an arm muscle to make it look more muscular and sturdy, one of the arm muscles that you need to train is the shoulder / deltoid mus...
How to Use Hand Grip - Hand Grip Workout
by
El Heze
One method of training to strengthen hand muscles is a hand grip exercise tool. The hand grip is a hand exercise device specifically design...
Shoulder Workout - How to to Dumbbell Front Raise
by
El Heze
Shoulder muscle training can be done only by using a pair of dumbbells. At the gym there are dozens of tools that you can use specifically ...
How to Do Standing Dumbbell Tricep Extension
by
El Heze
Tricep muscles can actually be trained easily using a pair of dumbbells. In the previous video, I have discussed the guidelines for triceps...
3 Best Dumbbell Forearm Workout - Excercise & Video
by
El Heze
Muscle forearm or in Indonesian is the wrist muscle is one type of muscle that is important for you to train. What is the use of the forear...
How to Do: Dumbbell Tricep Kickback - Video & Exercise
by
El Heze
One type of arm muscle that you need to train is the triceps muscle. Tricep muscle is a muscle that is located in the back arm muscle. In b...
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