Wrist Exercises / Training for Badminton

Badminton is a sport that is very popular in the world. Most of us have never tried this sport, or even you make this badminton as a routin...

4 Bicep Workout at Home With Dumbell

Bicep muscle is one part of the upper arm muscle. Within the muscle group, bicep muscles are included in small muscle groups. To enlarge th...

6 Benefits of Ab Wheel Rollout

Ab wheel roller is one of the training tools for home sports. Ab wheel roller looks like a wheel with both handles on the left and right si...

Bicep Workout With Only One Dumbell

Bicep muscle training can be done in many ways and variations. You can train and enlarge bicep muscles in various ways. There are many tool...

How to Use Ab Wheel - Ab Wheel Workout Video

Ab wheel is one of the home training tools that has so many benefits to train our entire upper body. For those of you who don't have ti...

3 Dumbbell Trapezius Workout You Can Try

Shoulder / neck muscles or commonly referred to as trapezius muscles are one of the upper body muscles that you must train properly and rou...

3 Forearm Workout at Home - Should Try This

Our arm muscles are divided into upper arm muscles and forearm muscles. Upper arm muscle consists of bicep and triceps muscles. Forearm mus...

4 Simple Shoulder Superset Workout

Shoulder muscles are included in one of the upper body which is a large muscle that you need to train. Shoulder muscles that are formed wi...

100 Squats a Day Benefit

One of leg exercise that is very popular, and is simple to do by anyone, and anywhere is a SQUAT exercise. Yes, this squat is part of the e...

3 Dumbbell Shoulder Workout at Home

Shoulder muscle (shoulder muscle / deltoid) is one of the large muscle groups that friends need to train in order to get the maximum upper ...