My Freeletics Record

I have did freeletics for 10 weeks and I can saw the results from weeks to weeks. In the freeletics, the better records your time, it's...

Burpee Exercise Tutorial

One of the most popular cardio workout is burpee. Burpee is simple workout but really worth it for your body. When you doing this workout, ...

Freeletics Program For 15 Weeks

Freeletics is one kind of popular workout from teenager until adults, they begin try freeltics workout. Freeletics is a sport originated fr...

The Best Cardio to Get Flat Sixpack Abs: Results Before Vs After

Everybody surely want to get ideal body, escpecially have flat abs. That's perfect if you have sixpack abs too. If you are get obesity,...

7 Tips to Combine Simple Perfect Healthy Foods

Create and combine healthy food habits actually is very simple. But, many people don't know how to combine healthy food. I saw in many ...

How to Do One Arm Push Up?

Push up workout is one of the most popular workout. In many sports push up workout has always been the main exercise menu. But, if you ofte...

Try This Push Up For Better Result

Push up is the physical sport that very popular and simple. You don't have need any equipment to do push up workout. I personally reall...

5 Steps to Begin Healthy Lifestyle

Starting healthy lifesyle need a big commitment, consistency dan discipline. Especially, if you just starting to apply healthy lifestyle. ...

My Push Up Progression: More Than 65 Times Push Ups

Since I often get sick, I decide to began doing physical training since the end of 2007, and until now I still doing workout routine. But, ...

Boxing Training Routine Tutorial

I actually always doing boxing workout routine. Maybe 4 till 5 time a week.  But since I work at office, I dont have many time to doing box...