Maternity Leave Make Women Stress Quickly

Who is most easily stressed due to work at the office? Whether male or female employees? Reporting from Glamoour.com, a recent study by...

Must Read! Honey is Dangerous for Baby

When a child is born or barely a year usually some parents give honey to his / her lips to make it look red or smear honey in his mouth in ...

Freeletics Training Guide and Tutorial Workout

Freeletics is the real bodyweight exercise that really make you get stronger body, and also good for diet.  It's certainly, freeletics ...

What the Difference Between Sets and Repetitions?

In the fitnes dan weightlifting exercise you will often hear SET and REPETITION. Not just fitnes and weightlisfting, but if you doing push ...

Circuit Training

If you don't have many time to go to the gym (maybe you too busy with your work), you can starting with home gym workout. Sport that ca...

Top Nine Benefits of Bananas For Health

Bananas are one of the most widely consumed fruit in the world for good reason. Curved yellow fruit wrapped in a myriad of great nutrition....

What Muscles Worked Doing Push Ups?

Push up is the one of sport that very familiar, simple, basic and popular. Almost all sports  like badminton, basketball, boxing, karate, f...

Freeletics Workout, Tutorial and Results

Hi guys.. Nice to meet you again my loyal readers in this site. In this post, I want to share about how I can diet and build muscle with fr...