How to: Dumbbell Hammer Curl - Excercise & Video

In the previous post I wrote here:  Bicep Workout Video: Dumbbell Bicep Curl , I gave one of the tips to train bicep muscles using a dumb...

How to Do: Dumbbell Bicep Curl - Excercise & Video

Biceps are one type of muscle that is often trained. A well-trained bicep muscle will make your arm muscles look sturdy. Bicep is included...

Dumbbell Tricep Kickback: Tips & Workout

One type of arm muscle that you need to train is tricep muscle. Tricep muscle is a muscle located in the muscles of the back arm. In bodyb...

Type Push Up of Girls dan Benefits

Push up is a very popular, common, simple sport and is always the main physical exercise menu in any sport. Push ups have a myriad of amazi...

4 Benefits Push Up for Women

Push up workout are very popular sports, easy to do anywhere and can be done by anyone. On this Heze Fit blog, I also talked a lot about pu...

Squat Variation exercises for Leg Muscle

One of the best types of exercises to form leg muscles is squat training. Squat can strengthen the bones in the soles of the feet and enlar...

Squat Workout at Home - Exercise & Video

One way to strengthen leg muscles is squat workout. Squat can strengthens your thigh, hamstring and ankle muscles. Squat workout are genera...

All Push Up Variations for Beginner - Advanced

One of the most popular bodyweight workout is push ups. Did you know that push ups turns out to be a lot of variations with different muscl...

Free Download Sport Music Mp3

The role of music when you exercise is very important. You might be wondering: Why do many people always listen to music during sports? Why...

Bicep Workout: Bicep Concentration Curl Tutorial

In this post:  Workout Tutorial: Compound and Isolation Exercises   we have discussed the method of isolation training movements and compou...