Dumbbell Shoulder Press Workout & Muscles Worked

Deltoid muscle is one type of arm muscle that you need to train. Shoulder muscles themselves are a large type of muscle (big muscle compone...

How to: Jump Squat Workout - Exercise & Video

One method of leg muscle training and accompanied by high-intensive cardio training (HIIT) is a squat jump exercise. In simple terms, the s...

How to Use Chest Expander - Expander Workout Video

Chest expander is a sports tool that you can use for home exercise. As the name implies, a chest expander means this tool is indeed focused...

Interval Run Training - 5K and 10K

Running is a type of exercise that can increase your stamina and endurance. Running is also a good exercise for cardio (fat burning).  In f...

High Intensive Interval Training (HIIT) Workout at Home

One method of physical training that focuses on cardiovascular training and strength is high intensive interval training (HIIT) method. HII...

Workout Morning Vs Evening, Which is Better?

Workout is an activity that can make the body healthy. There are many kinds of sports that you can do with enjoying it. Sports activities a...

5 Best Core Muscle Workout You Can Try

In the fitness, you may often hear: CORE MUSCLE. Actually in some of my posts, I've also given a little introduction to core muscle. In...

How to Run Faster and Stronger - 5K

Do you like running? Or maybe you are now trying to pursue running sports as part of your healthy lifestyle? Currently running sports is in...

6 Best Chest Workout at Gym

One type of large muscle that is always a favorite exercise menu for gym mania is chest muscle. Chest muscle is indeed a muscle that you ha...

30 Minutes Workout at Home - Full Bodyweight Workout

Workout at home is an alternative that you can do to get the ideal body without having to go to the gym. Not everyone has enough time to pr...